10 Reasons Why You Need to Ditch the Super Mom Syndrome
For any of you Moms out there that are doing it all, attempting to gain Super Mom status, let me give you my own personal opinion?It's not worth it!!!
The pursuit of the Super Mom is an endless search that will be of great cost to you in the end. Here are 10 reasons why you need to put an immediate halt to this pursuit.
# 1-There is no such thing as a Mom who can do everything perfect because as far as I am concerned, perfection comes at a very high price. Seemingly perfect to other people, is often not the way things really are for the perfectionist.
#2-The Super Mom Syndrome is literally killing women. Stress related diseases are on the rise and the demands that women place on themselves today directly contribute to the stress in their life. This stress is often all consuming.
#3-There are far too many roles in our life today. Trying to keep up with the different hats we wear on a daily basis is sometimes impossible. Feeling the need to be perfect in them all is exhausting.
#4- Our children miss out on some precious experiences with us that they can't get back. We are frequently so wrapped up in our to-do list that we forget to put the really important things on the list at all.
#5-It's exhausting!!! Having to do everything that you feel society expects of you, as a mother is overwhelming.
#6-It's no fun. How much fun has anyone really had attempting to do everything perfect???
#7- Your friends will like you more when you can laugh at your imperfections along with theirs.
#8-Your quality of life will immediately improve. When you make the decision to give yourself a break and do your own personal best instead of 100% perfect, a huge weight is lifted off your shoulders. Anxiety and depression can be an end result of unrealistic standards that you consistently place on yourself.
#9-The Super Mom never enjoys the moment. She is always multitasking and thinking of what needs to be done next. Life will pass you by before you know it.
#10-Continuing to admire women who can do it all will continue to place unrealistic demands on mothers to do it all. Let's start to admire the mothers who take time to nurture themselves. Let's admire the women who can enjoy the time with the kids at the playground and be really present when they are reading to their children. Let's toast the Moms who admit they can't do it all, all the time. Let's congratulate women on their honesty and ability to ask for help. Let's start to celebrate our imperfections instead of beating ourselves up over them. Let's stop judging each other and offer support instead.
We are not perfect creatures nor were we meant to be. So why are we trying to be??? Wouldn't Motherhood be a lot more fun if it didn't have to be perfect?
If you want to start taking better care of yourself as a mother and a woman, you can pick up your copy of YumMe MumMe Makeover- How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. It is full of tips and advice on how to bring more fun, balance and happiness in to your life. It is available on my web site at http://www.seekingbalance.ca If you are an exhausted Mom who wants to stop the insanity, ditch the Super Mom Syndrome and start to create a healthier, happier and more balanced life, email me at peggy@seekingbalance.ca for a complimentary session.
For those of you wanting to start improving your level of wellness, increase your level of self-care, and reduce the stress in your life, call me for a free telephone session at 506-832-0117 or email me. Start making positive choices today!!! Check out my web site at http://www.seekingbalance.ca for a coaching package that can help you take charge of your life and make all your dreams come true!
Related News
Your parenting happy place - San Francisco Chronicle
San Francisco Chronicle |
Your parenting happy placeSan Francisco Chronicle, USA -Oct 9, 2008When the bad times come, one thing I do to keep from getting out-of-control upset is remember one of my parenting happy places. I have maybe five or six of ... |
New car technology to aid parenting skills - Great Dad
Give mom some parenting books - BlueRidgeNow.com
Parenting imperfect: Sad moments help us appreciate joys - Oneonta Daily Star
DHS to drop ban on foster parenting by unwed couples - Arkansas News
Who claims the family policy agenda? - San Francisco Chronicle
Who claims the family policy agenda?San Francisco Chronicle, USA -Oct 9, 2008High rates of poverty, divorce, single parenthood and social isolation exaggerate the typical strains of parenting. As a result, the United States has one ... |
Listen to your teens - Edmonton Sun
Listen to your teensEdmonton Sun, Canada -4 hours agoAs teens struggle to separate, parents need to adjust and fine-tune parenting style and attitudes to meet their teens' changing needs. ... |
Parenting video series begins this Sunday - Charles City Press
Parenting video series begins this SundayCharles City Press, United States -20 hours agoA great parenting resource is being offered to interested families in Charles City. The first five segments of the video series, “Shepherding a Child’s ... |
Toy Tips and Parenting Hints Magazine and Saige Nicole’s Baby Boutique - PRarticle.com (press release)
The Parenting Vote - New York Times
New York Times |
The Parenting VoteNew York Times, United States -18 hours agoBy Lisa Belkin Ask people with children what most shapes their worldview, and being a parent would likely be high on the list. ... |
|
|
 |
|
|
RELATED ARTICLES
Help My Preteen/Teenager is Driving Me Nuts!
Do you feel like someone has abducted your sweet, innocent child and replaced them with a monster? Are you confused that somehow you have gone from knowing everything as a parent, to knowing absolutely nothing? Welcome to being a parent of a preteen/teenager. It is a brave new world. Being a preteen/teenager is difficult and being a parent of one is difficult as well. In this article, I will address just a few of the many "normal" aspects of adolescence and how to survive as a parent.
Teaching Reading : Part Two
We know that you want your little guy or gal to have the best start. The greatest thing you can do for your child is to provide a home filled with love and laughter. Spend as much time as you can with your child. Add lots of great children's books and read and cuddle with him as much as possible. Enjoy exploring his world and showing him things. Cherish each day with him---don't be in a hurry to see him grow, but enjoy what each stage brings. These young years are a gift from God for your benefit---to make "your" memories!
Overscheduled Kids
Time devoted the better part of an issue to it. Newsweek featured an article titled "Busy Around the Clock." Articles with titles like "Whatever Happened to Play?" "Pushing Children Too Hard," and "Are You Over-Scheduling Your kids?" show up in print media and on the Internet. Books with titles like Hyper-Parenting: Are Your Hurting Your Child by Trying Too Hard? are appearing on bookshelves.
Would You Know if Your Child Were Being Bullied? 4 Tips to Keep Them From Becoming a Victim
The 21st Century Problem in Schools: Bullying, and How to Keep Your Kid From Being a Victim
Advising Teens? Getting Your Point Across
Giving advice to a teenager is very easy; getting a teenager to take that advice is another matter altogether. It's not only a case of the advice 'falling on deaf ears', sometimes the teenager seems to go deliberately out of their way to do the exact opposite, that's when you know you've got a problem. So how do you go about giving advice to a teen?
How to Handle Child Tantrums?
Child tantrums are a way for children to express their feelings and thoughts. Child tantrums are common in young children. Children below the age group of 4 are the most affected by child tantrums. They may not know how to express their anger and frustration. Hence they throw tantrums when they need to express. Different methods are used to handle child tantrums. Parents can use methods like isolating the child for the time they throw tantrums and ignoring the tantrum when they want to handle child tantrums.
New Mom...New Baby...New Debt?
Ah, there is nothing like being an expectant mom. Along with your expanding waistline comes the ever growing list of products for you and your new bundle of joy. Preparing for a new baby can be a costly experience, especially in the areas of clothing and nursery furniture. The good news is that it does not have to be!
Moms - Get More Energy Now
Let's be honest! When it comes to parenting, men expect
their wives or partners to do the lion's share.
The Reticular Activating System, and its Role in Attention Deficit Hyperactivity Disorder
In our last article about the neurology of ADHD we began to introduce the reader to the system in the brain known as the Reticular Activating System. The Reticular Activating System is the "attention center" in the brain. It is the key to "turning on your brain," and seems to be the center of motivation.
Cooking With Your Kids Helps Develop Motor Skills for Preschoolers
Did you know that cooking with your kids is a natural way for them to develop motor skills? If you've never looked at cooking that way before, think again. There's a reason why kids have a universal love for cooking - just like for stacking blocks and banging!
Hearing Our Seriously Distressed Adolescents
The distressed adolescent often has feelings of abandonment, emotional detachment, withdrawal, and isolation. These children begin to develop an intense anger directed towards an adult society that they feel has hurt them and does not understand them. Parents need to to learn how to build relationships with these children and this can be accomplished through a process of emotional coaching, of allowing the child to express their feelings without judgment while providing clear guidance, limits, and expectations. It is often inconsistency and lack of clear guidance from parents that further the struggles for these children who then begin to seek guidance from misinformed peers. These children need love, affection, and a non-judgmental atmosphere. If love does not come from a meaningful and sustainable adult relationship then it will take on a new and contorted character where the concept of 'love' cmes from trying to be accepted by peers (even if they be negative ones) as the child will know that they will find a source of non-judgment and will be 'liked' even if it causes their eventual self-destruction. Affection that is not provided by adults who should be responsible, is then replaced by irresponsible sexual activity where the teen not only seeks for pleasure in a world that often provides only hurt, but feels once again that through sex, they can find a sense of acceptance and supposed emotional connection.
Parenting Your Teenager: 3 More Dangerous Myths
MYTH: If you have not parented as well as you would have liked up until now, it's too late to try anything different.
Ten Ways To Become Your Teenagers Best Friend
Best friends! It may seem impossible to believe, but today's teens do want to consider their parents as friends, even though they think we could never understand the realities of their world. They are also interested in what it was like being a teenager during the Stone Age. Life without cell phones or the Internet must have been unimaginable!
Considering Daycare? Consider the Pros and Cons
When you're a parent it's a difficult decision to know whether to send your child to daycare or not. We have provided many of the pros and cons of sending your child to daycare for your consideration. In our opinion, nothing replaces the day-to-day interaction that you can provide with your child. We also believe that some interaction with other children either through occasional daycare, part-time, or through play-groups and other educational learning programs are invaluable. We also recognize that Mom or Dad also needs to have a break and occasional daycare can provide that for them. What we don't believe in is a baby or toddler being in someone else's care for eight hours or more a day everyday! That's not fair to your child. So with all that in mind, please consider the pros and cons listed below. And may you make the right decision for your children and yourself.
Life Stuck In Fast Forward
the woes of being a parent of an ADHD child.....
Back to School Responsibilities Again
It's that time of year when mom and dad look for ways to improve their child's academic standing, during the upcoming scholastic year.
Planning the Ultimate Kid Birthday Party
Child Party Planning Guideline #1)
Understanding Why Your Child Has Been Recommended for Testing
You have just received a call from your child's teacher explaining that she has noticed your child having difficulty in school. Your child is not understanding math or reading the way the other children do. So she would like your permission to proceed with testing to find out if he has a learning disability.When this happens, it is always a good idea to meet with the teacher in person. Being proactive is extremely important to your child's educational future. Arrange to sit down and talk with the teacher to discover specifically why she has recommended this. You may want to include the special education teacher as well, as she may be able to further clarify just what they are seeing that is causing them to question your child's abilities.One thing you have to understand is that just because a learning disability is questioned, that does not mean that your child isn't smart. It just means that, for some reason, he's either not able to access those smarts and is not "getting" what is being taught. Or, he may be having difficulty expressing what he has actually learned.One indication that there is a problem might be that the child gets very good grades in math, but his reading is below average. He is not reading at the same level that most of the other students of his age are reading at. There is a big difference between his learning in math and his learning in reading. If he is old enough, there may be standardized test scores that also show that huge difference, and the teacher should be able to show you that information.You may have noticed other indications at home but thought they were just "kid things". If you ask your child to do 2 or 3 things in a row, does he forget most of them? When you ask him a question, does he have difficulty expressing the answer? Is his room always disorganized? Does he have trouble socially?These are some of the questions you might want to think about as you talk with the teacher and ask if she notices them in the classroom. It is important you realize that by doing this, you are not putting your child down or complaining about him or labeling him as a "bad kid". You are discussing the facts of what is actually going on, or not going on, with his learning. You are acting in his best interest.Do not hesitate to ask questions about anything you don't understand. The teachers will not think that you are stupid or inadequate The area of Learning Disabilities can be very confusing and overwhelming to anyone. It is best that you understand what is going on right from the beginning.When the teachers have explained the symptoms to your satisfaction, then it is time to find out what will happen from here. Ask specific questions about the testing, how best to address your child's concerns and how to minimize any "stigma" your child might experience as a result of being tested.
?Mommy, I Can?t Sleep!?: Sleep Disturbance in Children
Oh Please, Don't Say Maybe!!!!
5 Ways To Tell If A Preschooler Is Living In Your House
1. You reheated the same cup of coffee three times this morning.
|
